ENHANCING RECOVERY: A Multi-Dimensional Sobriety Education Program

Course Outline
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Course Outline

Four Dimensions of Recovery

10 Ideals of Successful Recovery

Motivation

Personal Functioning Analysis

Communication Skills (Part 1)

Decision-Making

Values

Self-Determination

Identity/Recognition

Purpose/Service

Integrity

Communication Skills (Part 2)

Problem Solving Skills

Conflict Resolution

Social Skills and Cultural Norms

Perfectionism

Stress

Overcoming the Barriers and Enjoying the Benefits of Exercise

Achieving Psychological Wellness

Short-term and Long-term Thinking

Discovering Your Past and Changing Your Future

Determining What You Believe About Your Sober Future

Shedding Secrets

Forgiving Others, Forgiving Yourself

Self-Awareness

Self-Growth

Four Areas of Modification

Self-Defeating Sobriety Behaviors

Becoming a Positive Person

Becoming an Assertive Person

Lapses and Relapses

Family

Job-Finding Training

Interview Skills

Positive Living Affirmations