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DIET TALK

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DIET TALK
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DIET TALK is comprised of 56 spoken articles based upon Dr. Lynn Brown's NPR program, DIET CALL. Dr. Brown is speaking and the total time of this program is 3 hours, 3 minutes and 23 seconds. 
 
 
DIET TALK ONE
Introduction
The Intentional Weight Management Approach
Apples and Pears
Avoiding Burnout
Avoiding Stress
Basic Rules of Dieting
Becoming a Lifelong Dieter
Becoming an Assertive Person
Becoming a Positive Person
Being Tired and Working on Weight Loss
Bingeing
 
 
DIET TALK TWO
Body Acceptance
Controlling Your Appetite
Dealing with Others' Insecurities
Determining What You Believe About Your Thin Future
Developing Your Philosophy of Food
Dieting and the Office
Dining Out
Discovering Your Past and Changing Your Future
Eating Environment
Eating Speed
Family
The Fear of Being Thin
Forgiving Others and Forgiving Yourself
 
 
DIET TALK THREE
Four Areas of Modification
Fundamental Truths
Getting and Staying Motivated
Getting Back on Track
Getting Out of the Dieting Slump
Handling Stress
Heredity
The Importance of Regular Eating
The importance of Water
Lose Weight Without Dieting
Making Appropriate Food Choices
Maintenance Tips
Monotony Versus Variety During Weight Loss
Perfectionism
 
 
DIET TALK FOUR
Practical Tips
The Problem of Overeating
Psychological Wellness
Relapses
Reprogramming Eating
Self-Awareness
Self-Defeating Weight Management Behaviors
Self-Growth
Shedding Your Secrets
Strategies for Successful Dieting
Surrounded By Food
Surviving Food Shopping
Taking Responsibility For Your Weight Loss
Thin Fat People
Weight Loss and Parties
Why People Regain Lost Weight
Words of Wisdom
Your Changing Body
Copyright 
 
 
 
 
MP3s $20 (emailed)

MP3

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Dr. Lynn Brown's SquareUp.com store

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