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Stress Quiz

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Copy, paste, and print this informal quiz and then complete and score it to discover how stress-prone you tend to be.  For more accurate and detailed results, please seek the services of a psychologist who does testing.
 
How Stress-Prone Are You? Quiz

Circle the answer that comes closest to how you feel.
.
1.   I'm in a hurry.
      a) never  b) rarely  c) usually  d) most of the time  e) always

2.   I look at my watch/cell phone.
      a) never   b) rarely   c) usually   d) most of the time   d) always
 
3.   I take on too many responsibilities.
     a) never  b) rarely  c) usually  d) most of the time  e) always

4.   I talk quickly and hasten conversations.
     a) never  b) rarely  c) usually  d) most of the time  e) always

5.  I drink more than five alcoholic drinks per week.
    a) never  b) rarely  c) usually  d) most of the time  e) always

6.   I am hard-driving.
     a) never  b) rarely  c) usually  d) most of the time  e) always

7.   I feel guilty when I relax and do nothing during my leisure time.
     a) never  b) rarely  c) usually  d) most of the time  e) always

8.   I have little time for hobbies.
     a) never  b) rarely  c) usually  d) most of the time  e) always

9.   I do more than one thing at a time.
     a) never  b) rarely  c) usually  d) most of the time  e) always

10. I have to win at games to enjoy myself.
    a) never  b) rarely  c) usually  d) most of the time  e) always

11. I get irritable.
     a) never  b) rarely  c) usually  d) most of the time  e) always

12. When driving, I speed up to beat the red light.
     a) never  b) rarely  c) usually  d) most of the time  e) always

13. I get impatient with delays or interruptions.
     a) never  b) rarely  c) usually  d) most of the time  e) always

14. I get involved in multiple projects.
     a) never  b) rarely  c) usually  d) most of the time  e) always

15. I constantly seek the respect and admiration of others.
     a) never  b) rarely  c) usually  d) most of the time  e) always

Scoring
 
Never=1   Rarely = 2   Usually=3   Most of the time=4   Always=5
 
Add up the numerical values of your answers.  Then look below to determine how stress prone you are.

15 - 27 = under-stimulated
28 - 46 = good balance
47 - 55 = vulnerable to stress
56 - 75 = extremely vulnerable to stress