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Self-Healing MP3s

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MP3s $12 each (emailed)

All products sold on this website (except The Loving Path products) are also available at my squareup.com store should you prefer paying using your VISA, MasterCard, Discover or American Express.  To go to my store, please click on the link below:

Dr. Lynn Brown's SquareUp.com store

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  Achieving Inner Peace

Track 1 allows you the opportunity to become calm and relaxed as well as to give your inner mind 90 inner peace enhancing affirmations and a poem that can provide you ongoing inner quietness.  Together, these potentially healing words afford you a chance to achieve the inner peace you have been seeking.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 

Achieving Psychological Wellness

Track 1 allows you the opportunity to become calm and relaxed as well as giving you the 20 attitudes and behaviors that will allow you the opportunity to achieve the freedom to pursue your dreams; to work toward achieving your goals.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.  

MP3 

 

Attaining Assertiveness

Track 1 allows you the opportunity to become calm and relaxed as well as giving you the psychological tools to enhance your assertiveness skills - to deal with life effectively because your mindset will reflect a personal sense of worthiness and inherent value as an individual.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 

Conquering Stress

Track 1 allows you the opportunity to become calm and relaxed as well as to learn how to determine the optimal level of stimulation that will motivate you, that will allow your life to be fulfilling.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 
Developing Patience

Track 1 allows you the opportunity to become calm and relaxed as well as provides the attitudes and behaviors that promote patience.  You will also have the opportunity to use guided imagery to reinforce these attitudes and behaviors.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 
Enhancing Self-Confidence

Track 1 allows you the opportunity to become calm and relaxed as well as to move forward in life, overcoming obstacles and challenges in a peaceful, honoring and loving way.  Many aspects of enhancing self-confidence are provided.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 

Enhancing Self-Empowerment

Track 1 allows you the opportunity to become calm and relaxed as well as to feel physically stronger, more alert, more energetic, your mind to become more tranquil, to think more clearly, to concentrate more easily.  It also addresses becoming more confident.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

 

MP3 

 

Enhancing Sports Performance

Track 1 allows you the opportunity to become calm and relaxed as well as give you the tools you need to enhance your skill in any sport.  Your inner mind will have access to the concepts vital to skill-enhancement success.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

Medical Procedure Preparation

Track 1 allows you the opportunity to become calm and relaxed as well as to prepare you for being physically and emotionally ready to have a medical procedure.  It addresses sleeping comfortably through the nights before the procedure; feeling secure and confident regarding the procedure; being calm, relaxed and comfortable during the procedure; being receptive to only positive thoughts, feelings, ideas and emotions expressed in your presence before, during and after the procedure; and feeling relaxed, comfortable and refreshed after the procedure.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 
Musical Journey
 
   59 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3

 
Overcoming Insomnia

Track 1 allows you the opportunity to become calm and relaxed as well as to address and resolve the potential reasons for the insomnia by addressing the inner mind so sleep will come easily when appropriate.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

 

MP3 

 

Relaxation

Track 1 allows you the opportunity to become calm and relaxed; to take yourself to a place of peaceful relaxation. 

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

MP3 

 

Relaxation and Meditation

Track 1 allows you the opportunity to become calm and relaxed and to learn more about yourself by looking through windows in your mind that provide insights regarding your past and solutions to problems and answers to questions made available to your by your inner mind.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness. 

 

MP3 

 

Smoking Cessation

Track 1 allows you the opportunity to become calm and relaxed and to reinforce your desire to become a non-smoker by addressing pertinent issues that will help assure success.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

 

MP3 

 

Sports Ego Strengthening

Track 1 allows you the opportunity to become calm and relaxed as well as giving you the mindset of a successful athlete - infusing your mind with the ideas that help to assure your best performance.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness.

 

MP3 

 

Surgery Preparation

Track 1 allows you the opportunity to become calm and relaxed as well as to prepare you for being physically and emotionally ready for surgery.  It addresses sleeping comfortably through the nights before surgery; being confident and secure regarding the surgery; feeling calm, relaxed and comfortable during the surgery; the surgical field staying dry and healthy; easily controlling blood vessels; the body's protective system remaining active; your mind being receptive to only positive thoughts, feelings, ideas and emotions expressed in your presence before, during and after surgery; remaining calm, comfortable and relaxed when given anesthesia; feeling comfortable after surgery with all functions of your body working naturally; healing rapidly; and rejuvenating perfectly.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness. 

MP3 

 

Time Management

Track 1 allows you the opportunity to become calm and relaxed as well as providing you with the series of choices that can shape the course of your life - these appropriate choices are able to result in good self-esteem, lowered stress and enhanced efficiency.

Track 2 provides 30 minutes of relaxing music designed to allow your brain waves to slow down to the alpha brain wave state; the state of relaxed awareness that is associated with self-appreciation, optimism, calming rejuvenation and waking calmness. 

 

MP3