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LET'S TALK WEIGHT LOSS! Text and Workbook

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LET’S TALK WEIGHT LOSS! 

A Comprehensive Weight Management Program. 

This educational approach to weight management uses a holistic approach to weight management, dealing with both attitude and habit changes. Because you are participating in this program, you’ll learn how to take control of your eating and begin listening to how you feel about the choices you are making.  You will determine what eating pattern is personally-appropriate, where food belongs in your life and use your natural desires and abilities to help you get what you want—long-term weight management success.

LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless.  You will be able to satisfy appetite needs while taking care of physical hunger.  When you have completed this program, you will be able to eat whatever you choose, whenever you choose.   You will have learned what you want to eat, when you want to eat it, and why you make the choices you do.  You will no longer have a weight problem*.  LET’S TALK WEIGHT LOSS! is a program that is the consummate answer to an issue that is faced by all individuals who struggle daily with a desire to achieve permanent weight management.

*unless there is a medical reason for the weight issue.

 

LET’S TALK WEIGHT LOSS! was developed by a Licensed Professional Counselor who has worked with thousands of individuals, assisting them to, once and for all, overcome the yo-yoing that is typical of dieters.  Lynn Brown, E.D. believes that unless the individual learns how to keep off their lost weight, s/he has not succeed.  This program is the compilation of the information she shares with her clients.

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 These eBooks are in pdf format and are 6" x 9".  Almost all the topics have homework that provide opportunies for learning about yourself, helping you determine what changes you will be making, and reinforcing content.

 
The 117-page weight management program Text along with the 133-page Workbook will sent to you via email for $25.00.

 

All products sold on this website (except The Loving Path products) are also available at my squareup.com store should you prefer paying using your VISA, MasterCard, Discover or American Express.  To go to my store, please click on the link below:

Dr. Lynn Brown's SquareUp.com store

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Text

Table of Contents

 

 

Introduction                                                                                      

 

About the Author                                                                         

 

HOW TO USE THE PROGRAM                                       

 

BASIC NFORMATION

Heredity, Fat Cells, Apples and Pears

Three Myths, Three Truths                                                                        

Dieting Can Make You Fat

The Importance of Regular Eating                                  

Water and Your Weight Loss                                            

                                                                                                           

HUNGER AND APPETITE:  The Two Jars That

Must Be Filled Each Day                                                             

What Is Hunger?                                                             

What Is Appetite?                                                             

 

YOUR INTERACTIVE NEED LEVEL                                       

 

WHAT YOU ARE ALREADY DOING                                       

What Are the Steps to Maintenance?                          

 

DETERMINING YOUR NATURAL EATING PATTERN        

 

REPROGRAMMING YOUR EATING                              

 

DETERMINING YOUR NATURAL WATER

DRINKING PATTERN                                                        

 

DETERMINING YOUR MAINTENANCE EATING

PATTERN                                                                                    

 

DETERMINING YOUR WATER

DRINKING PATTERN
 

SHORT-TERM AND LONG-TERM THINKING                       

 

PERFECTIONISM                                                                        

 

EMOTIONAL EATING                                                                 

What to Do Instead of Eating                                         

MOTIVATION                                                                                

What Is It?                                                                         

How Do You Get Motivated?                                         

How Do You Stay Motivated?  

 

DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 1      

What is a Philosophy of Food?                                     

What Is It Important to Have a Philosophy of Food?  

How Do You Go About Developing Your

Philosophy of Food?                                                                                           

 

DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 2       

 

DEVELOPING YOUR PHILOSOPHY OF FOOD, Part 3        

 

DETERMINING YOUR WEIGHT LOSS

EATING PATTERN                                                          

 

POSITIVE WEIGHT MANAGEMENT AFFIRMATIONS        

 

AVOIDING THE PHANTOM BODY IMAGE                            

 

THE FEAR OF BEING THIN                                                       

 

THE STRESS IN YOUR LIFE AND WHAT TO

DO ABOUT IT                                                                               

What Are the Signs of Stress?                                      

How Can You Avoid Stress?                                         

How Can You Reduce Stress?                            

                       

HOW DOES YOUR FAMILY FIT INTO THE PICTURE?      

How Can You Deal with Family Members

(and Friends) Who Are Exerting Negative

Influences On Your Eating Behavior?            

How Can You Receive Even Greater Assistance

From Those Who Are Already Encouraging

Your Efforts?

OVERCOMING THE BARRIERS AND ENJOYING THE

BENEFITS OF EXERCISE                                                                    

Overcoming the Barriers                                                

Enjoying the Benefits                                                     

 

LAPSES AND RELAPSES                                                                    

Attitudes That Encourage Relapses                            

 

ACHIEVING PSYCHOLOGICAL WELLNESS                       

 

DISCOVERING YOUR PAST AND CHANGING

YOUR FUTURE                                                                         

 

DETERMINING WHAT YOU

BELIEVE ABOUT YOUR THINK FUTURE                           

 

SHEDDING YOU SECRETS                                                   

 

FORGIVING OTHERS, FORGIVINGYOUSELF                   

 

SELF-AWARENESS                                                                

 

SELF-GROWTH                                                                         

 

FOUR AREAS OF MODIFICATION                                       

 

SELF-DEFEATING WEIGHT MANAGEMENT

BEHAVIORS                                                                                          

Mythical Fears                                                                

Unrealistic Expectations                                               

Perfectionism                                                                 

Comparisons                                                                           

 

BECOMING A POSITIVE PERSON                                        

How Can You Go About Changing Your

Negative Thoughts and Put Your Life

And Problems In a Realistic Perspective?     

 

BECOMING AN ASSERTIVE PERSON